How to Meditate: A Guide to Self Enlightenment

Mediation is one of the most effective forms of stress relief and is even recommended by many doctors. This easy to understand guide reveals the ancient secrets of meditation and shows what you need to know to start enjoying the many benefits of meditation today.

• Discover exactly what meditation is and how it differs from relaxation.
• Understand the three stages of meditation and learn simple and effective ways to quickly enter a zen like state
• Explore different meditation practices to see which suits you best

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