Helping you and your baby sleep

The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, this guide book reveals strategies and tips to help new parents get some sleep when the new baby comes.

• How to establish a night time routine that will condition your baby to expect to sleep
• What to avoid during night time feeding sessions to ensure your baby gets back off to sleep quickly
• Why rocking your baby to sleep, or giving them a dummy could lead to many sleepless nights

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