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A Beginners Guide to CrossFit Training

In this day and age, we all know that making fitness a part of your life should be a high priority -- it should become a daily habit, the same as brushing your teeth or taking a shower. This guide reveals the techniques that work, in your own home, without the need of any special equipment.

• Discover the history of CrossFit training, how and why it started and what makes it different to conventional training
• Insane sample workout routines for you to do at home, without the need of any expensive equipment
• How CrossFit changes your body and why you need to consider this extreme form of exercise if you want to be the best

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